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1912023385
Paperback:The unexpected joy of being sober The unexpected joy of being sober
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Author: Gray, Catherine
Language: English
Media class: Paperback
Classification: 362.292092
Category: Non-Fiction
Resource type: Physical
ISBN: 9781912023387
Notes:
Includes bibliographical references and index.
Additional information: 272 pages ; 20 cm (pbk)
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Description:
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Before embracing sobriety Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a 3-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or elimate it completely.

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Reviews
If you are thinking about stopping drinking - read it. It shows an amazing perspective of the person who actually done it and she described step by step what happens for real. I found it very interesting and learnt alot about addiction and alcohol and how it influences us. Very good read
14/11/20
VP
Devon Libraries
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The unexpected joy of being sober
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